A mother's message to her 8-year-old swimmer undergoing therapy: I know things feel hard right now, and that’s okay. Everyone feels worried sometimes. You don’t have to be perfect — you just need to try your best. If something feels too big, you can always ask for help. Papa and I love you no matter what — not because you win medals, but because you’re YOU.

Popular culture often portrays being alone as negative, but loneliness is normal, and everyone should learn to embrace solitude.

Little J entered the "freaking fours," determined to test every limit I had. After one meltdown, I made a mistake...

Family estrangement is painful, stemming from long-term issues--not one fight. Be mindful of what you say to those who've made this choice.